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Group Wellness Workshops


Group Workshops

Weight loss, stress management, sugar addiction, lack of sleep, digestive discomfort. These issues have become all too common for smart, successful people living a modern lifestyle. So common they’re often ignored until a serious diagnosis comes along for diabetes, colitis, heart disease, even cancer.

The good news is these illness are chronic, preventable and reversible with a little help in the nutrition + lifestyle department.

By educating your group and inspiring a culture of health and wellness, your entire posse will be healthier, happier, and more productive. And they’ll love you for it!

I spent the better part of my adult life in the corporate world, so I understand the cycle of stress that can make it difficult to maintain a healthy lifestyle in the modern world. I’m keen on providing customizable workshops that are effective, engaging, fun and relevant. Here’s a list of what I offer:


  • Stress Management
  • Sugar Addition
  • Sustainable Weight Loss
  • Beauty From the Inside Out
  • Ditch the Diets
  • How To Get Slim, Sexy + Sane
  • …and so many more!

Shannon is available to travel for your group workshop. She will work with you to design a workshop or series of workshops appropriate for your audience, taking into consideration the demographics of the people attending and/or the theme of the event.

Read more About Shannon HERE.

Whether it’s a corporate retreat, a girls’ spa weekend, or a gathering for your organzation or foundation, if you’d like to provide a fun and healthy workshop for your attendees get in touch with us and we can get it on the schedule.