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Weight Loss Extension

AN EXTENSION OF MY 21-DAY CLEAN UP YOUR DIET™ PROGRAM, this online weight loss program is designed so that in 30 days flat you’ll be looking and feeling better than you have in months, maybe years.

Imagine a Health Coaching telling you exactly how to eat for an entire 30 days, and you finally getting healthy and losing those extra pounds once and for all – without falling off track.

sv_WeightLossExtension_30day_imageBecause that’s always what happens, isn’t it? You have the best intentions, but then something happens, and the best laid plans for your health—and your new self—go awry.

Falling off track completely sucks—especially when you’ve tried so many times to commit yourself to it.

It can smush your self-esteem.
Break your self-love.
And cause little hateful remarks to scrape away at your conscience.

Falling off track and not having it together can make you feel like something’s way wrong with you. (Why did I have those two pieces of cake?!)

Like you’re not disciplined enough. (More cake!)

Or strong enough. (Forget it, give me cake.)

Or good enough. (Why. Can’t. I. Stop. Eating. Cake.)

And, as for “bathing suit season”—forget about it—you’ve already banned yourself to swimsuit-cover-up-world for eternity.

Except there’s REALLY good news: You don’t have to.
You are disciplined enough. You are strong enough. And you are good enough. You aren’t doomed to live in sarongs and billowy tops forever. The secret? You just have to learn how to nourish your body right.

MY WEIGHT LOSS PROGRAM IS SO MUCH MORE than just an online nutrition program. It’s an entire community of like-minded women who:
  • BELIEVE in the power of good, soul-nourishing nutrition.
  • BELIEVE that it’s about more than how your body looks—it’s how you feel in it.
  • + BELIEVE that no matter who you are, where you are, or what your situation is, the very first step to transforming your life always starts from within.

This program is designed to help you figure out exactly what to put within.

To figure out how to find you most healthy, slim and sexy self the right way. No fad diets. No grapefruits and cottage cheese meal plans. No B.S.


starts january 12th! registration closes january 9th.

  • You’ll lose 4-5 pounds in the first five days, and 5-15 pounds total after 30 days. Hello, jeans-I-haven’t-worn-in-5-years.
  • You’ll have enough energy to tackle a tiger during the day (not recommended), and a much more restful sleep at night.
  • Your skin will become so glowingly vibrant and clear, you’ll wonder if you should have been a Neutrogena model.
  • Your mood will catapult into a steady state of happiness blended with bliss—and a dash of sexy and calm.
  • You won’t have to think about anything. Except maybe how good it’ll feel to flaunt your new bikini during your all-inclusive beach vacation. Your meal plans, smoothies, snacks and supplements are shipped straight to your door, and all you have to do is open the box, and enjoy.
  • You will not get hungry. Hungry isn’t healthy. You’ll eat five yummy meals and snacks each day, and you’ll love ‘em all. (Beats a chemical-laden, tiny-portioned Lean Cuisine any day, right?)
  • You’ll have the support of others currently enrolled in the Clean Up Your Diet™ Program. You’ll find the inspiration—and motivation—to keep on going. Even when it feels so darn hard. (Because sometimes, it will.)
  • You’ll benefit in other fun ways, too, like saving on your monthly grocery bill, being more productive in your home and work life (clear minds are the best productivity tool out there), and the knowledge that you’re becoming the woman you were meant to be.
  • All of the content that’s included in my 21-Day Clean Up Your Diet™ Program (Yo! That’s a LOT of awesome content, check it out.)
  • Beyond the content in the 21-day program, you’ll receive additional education specific to the science of weight loss, delivered online via videos, hand-outs and action steps
  • 5-Day RESET Detox & Cleanse, a “never-feel-hungry” five day cleanse done with healthy smoothies and nutrition bars (Note: This is all natural, baby. No junk or stimulants. Just cleansing foods.)
  • 5-Day RESET Detox & Cleanse support emails, including an email each morning of your cleanse with tips, inspirations and updates
  • 30-day supply of healthy, delicious breakfast smoothies designed to jump-start your journey
  • 30-day supply of the #1 rated multivitamin in North America (because this is WAY more important than most people think)
  • 30-day supply of the #1 rated fish oil in North America (again, you’ll be surprised by the effect)
  • In total, 43 meal replacement smoothies and 10 snacks included in the cost of the program
  • Shopping lists and recipes you can personalize toward your tastes so you know exactly what to eat that’s enjoyable but also keeps you healthy
  • Food charts, handouts and tons of other resources to continue on with your new healthy, slim and sexified self
  • Access to my Clean Up Your Diet™ private online forum for support and to connect with other participants for ideas and motivation.
  • Lifetime access to all program content and resources
  • A new body, a new life, a new perspective, and unlimited possibility.


starts january 12th! registration closes january 9th.


Upon registration you’ll receive immediate access to your Getting Started Guide with loads of information on how to clean up your diet and life, including your suggested shopping list and resource guide to make your program a success.

Once we begin you’ll get an email from me every day for 21 days with videos, handouts, tips, action items, recipes and heart-centered vibes that will teach you everything you need to know to eat and live well. (And don’t worry, you can do everything at your own pace — you won’t be a slave to this program.) All of the content is yours to keep forever and ever.

During the program you’ll also take your custom AM and PM supplement packs (included in the cost of your program) so you can feel the effects of what optimal levels of nutrients can do for your body.

You’ll also use the 5-Day RESET Healthy Food Cleanse, delicious healthy smoothies, and nutrition bars during your program to help stabilize your blood sugar and jump-start your weight loss. Once your product box arrives, you’ll do the 5-day RESET cleanse.

After the 5-Day RESET, during days 6-30, you’ll enjoy a shake a day at any time you choose – included in the cost of your program. You’ll still be eating 5-6 times each day, enjoy two other healthy low-glycemic meals and two healthy snack during the day. Don’t worry we’ll give you recipes + ideas.

AM snack
PM snack
hot water with lemon
delicious smoothie
nutrition bar
delicious smoothie
nutrition bar
delicious smoothie
1 piece of fruit, unlimited raw veggies
hot water with lemon
delicious smoothie
clean snack: your choice
clean meal: your choice*
clean snack: your choice
clean meal: your choice
1 piece of fruit, unlimited raw veggies
All Smoothies & Bars are included in the cost of your program.
*Participants with more than 10-15 pounds to lose can choose to replace two meals per day with a delicious smoothie instead of just one for additional weight loss benefits

We’ll adjust your program for greater weight loss for a minimal extra cost. Let us know when you register if this is your goal.

We’ll provide you with recipes, ideas for dining out, and tons of tools to fit into your lifestyle and make your program a success.

Huge changes can be made in a small amount of time. If you think this program is for you, click the button to register. I’ll see you on the other side.


starts january 12th! registration closes january 9th.