This is a one-time 60 minute private session with yours truly! Whether you’re a new client who just wants to get your feet wet with Health Coaching or a past client who needs a minor adjustment and support to get back on track, this session will be wonderful for you.
HOW IT WORKS
Once you submit your payment below, you’ll be directed to fill out a questionnaire. I’ll email you to schedule your phone or skype session. When we meet, we’ll focus on your Top 3 Health Goals…and what might be holding you back.
WHAT YOU GET
You’ll walk away with a Customized Wellness Plan with specific recommendations on:
- FOOD – a list of foods to add in and some to reduce
- EXERCISE – the right kind for your body and schedule
- LIFESTYLE + STRESS MANAGEMENT – ideas for self-care and daily rituals
- SUPPLEMENTATION – a list that will support your current goals and beyond
- RESOURCES – a list of books, websites, blogs to keep you in the health mindset