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Transform

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» YOU ARE READY FOR

change.

«
You know you can’t do it alone.
You want to try a different approach because the old ways aren’t working.
You have a gut feeling that being healthy is about more than just food.

HOW IT WORKS
This 12-week private coaching program is the whole enchilada. We’ll meet every other week for a 60 minute session either on the phone, via skype or in-person if your local. We’ll identify your health goals, including some you may not have thought of. Then we’ll discuss EVERYTHING…things that will help you achieve your goals and things that might be getting in the way. Things Like:
  • FOOD + SUPPLEMENTATION… of course!
  • EXERCISE…how much and which kinds?… it’s sooo personal.
  • HORMONE BALANCING… if necessary.
  • STRESS MANAGEMENT… critical to your success and I’m an expert.
  • DESIGNING YOUR LIFE around what feels enjoyable… possibly a new concept for you?
  • CAREER. SPIRITUALITY. RELATIONSHIPS…. yep these are all part of a healthy lifestyle!
Each session is part catch-up, part tutorial and part therapy. Pretty fun stuff! After each session you’ll have recipes to try, chapters to read, or questions to journal about…or maybe all three. When we meet again we discuss what works and what doesn’t and keep layering on healthy habits and daily rituals. It’s not a diet, it’s a lifestyle!

 

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WHAT YOU WILL GAIN
  • AN UNDERSTANDING of how the body works with respect to food and exercise
  • A ROADMAP + ACCOUNTABILITY for reaching your health goals (fertility, weight loss, energy, better sleep, etc)
  • CLARITY around your career, relationships, and overall life vision
  • A CALM + BALANCED state of mind…aka restore your sanity
  • THE ABILITY TO LISTEN to your body so you know what it needs
  • A NEW PERSPECTIVE on what wellness means for you

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AWESOME BONUSES
  • Meal Plan, Shopping Lists, and tons of Recipes.
  • My YouTube Playlists for exercise on-the-go.
  • One month’s supply customized supplement pack.
  • One bag of yummy meal replacement shakes, flavor of your choice.
MY WISH FOR YOU
TRANSFORM was designed to help you look beautiful physically, be balanced mentally, and boldly go after what you want in life. To get unstuck from the “i’ll do it when” approach to life. To find what makes you happy and help you create a life of purpose, on purpose!

 

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3 payments of $225