New Year New You
I’m not a big fan of the New Year’s Resolutions. I believe you can start anew any and every single day of the year. But this year I AM feeling a strong sense of renewal. I even cut my hair (see pic below)! For many of you this sense of renewal is filled with a yearning to get, and stay, healthy and happy. Whether you want to lose weight, have more energy, experience clear skin, or feel more balanced in your life, I can help.
My role is to guide you and support you, inspire you and motivate you. You do all the work and you gain all the rewards. I’m not handing you fish to eat, I’m teaching you how to fish for yourself. This way your results are sustainable.
When it comes to New Year’s Resolutions, my favorite motto couldn’t be more apropos:
start small. keep it simple. you can do this!
If you’re ready to do the resolution thing differently this year, then sign up for my Clean Up Your
Diet Life program. It’s not a cleanse or a detox, it’s a nutrition and lifestyle course that teaches you everything you need to know about food and nutrition in 21 days flat. It’s like a health coach in a box!
My fellow Health Coach Elizabeth Rider and I designed this program to give you the facts on food, to clear up the myths, and give you a fresh perspective on what it means to live healthy. Consider it your Software Upgrade: Wellness Wisdom 2.0. The best part though, is that you’ll do this at your own pace and on your own terms. No falling behind in this program. Plus you get two 30-minute coaching session with yours truly to help you customize your results!
THE 2015 NEW YEAR NEW YOU CUYD GROUP PROGRAM STARTS JAN 12th!
register by friday jan 9th!
Click HERE to find out more details about WHAT YOU GET + HOW IT WORKS. Once you register you’ll receive immediate access to your Getting Started Guide and a New Year New You Guide put together by health coaches around the world. Both have loads of information on how to clean up your diet and life, including your suggested shopping list and recipes to make your program a success.
WANT TO SHED SOME POUNDS, TOO?
We’ve got you covered. Most people will naturally lose a few pounds during our 21-day course. However, if you feel like you want a jumpstart to keep you motivated, and love the idea of using easy, convenient and healthy smoothies & bars to meet your goals…or you would like to lose more than 5 pounds, my Weight Loss Extension Program might be for you.
THE 2015 WEIGHT LOSS PROGRAM STARTS JAN 12TH!
register by friday january 9th
I’m super excited for this New Year New You group! We’re gonna have so much fun in the Facebook Forum and I can’t wait for you to join us.
If you have any questions please email me at firstname.lastname@example.org.
Cheers to a NEW YOU!