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Clean Up Your Diet

The surest path to CONFIDENCE is to tend to your body’s needs.

You’re a smart, savvy, successful person… but when it comes to health, nothing seems to be working anymore. All the hype and conflicting information out there is chipping away at your confidence, making you feel like giving up on your dream body and giving in to your cravings. Add in the hectic pace of modern-day life and the self-mean talk and you’ve got a recipe for unhappiness.


My fellow Health Coach Elizabeth Rider and I designed this program to give you the facts on food, to clear up the myths, and give you a fresh perspective on what it means to live healthy. Consider it your Software Upgrade: Wellness Wisdom 2.0. The best part though, is that you’ll do this at your own pace and on your own terms. No falling behind in this program.

Take the stress out of getting healthy and be inspired by an awesome community of other smart, savvy, successful people who want to feel vibrant and balanced just like you. When you join my Clean Up Your Diet program, you’ll learn how to eat clean and design a healthy lifestyle… one daily ritual at a time.


THIS IS ABOUT FEELING GOOD, NOT DEPRIVED. We know it’s about more than just food, but about getting your energy and your sanity back. We’ll teach you how the body works so you understand WHY you should or shouldn’t eat something. And WHY stress can wreak havoc on your health and chip away at your willpower. Once you understand the logic, we’re gonna get deep and talk about:
So you can figure out what works for YOU. Not your boyfriend or your co-worker or that skinny-minny neighbor of yours. I promise you won’t have to give up wine and chocolate; you’ll just learn healthier ways of enjoying the things YOU LOVE. JOIN US… IT’LL BE FUN!

NEW YEAR PROGRAM $199 ($100 discount)

january 12th – february 1st

Registration closes January 9th!

CLEAN UP YOUR DIET is 21 days of content, delivered to your inbox, completed in the comfort of your own home… but there is no such thing as falling behind in this program. You’ll go at your own pace, and I’ll be here to support you every step of the way…

Including Two 30 minute private sessions with me.

PLUS: you’ll gain insight, support and inspiration from my exclusive Clean Up Your Diet Facebook community because…

Connecting with like-minded people is critical to your success in creating a healthy lifestyle.


  • The Concept of Bioindividuality
    No one way of eating is best for everyone. Vegan, raw, gluten-free, Paleo – the list goes on. I’ll teach you how to figure out which way is best for you.
  • How Stress Works In The Body
    Why this may be the #1 culprit holding you back from your health goals and simple things you can do to deal with it.
  • Self-care Rituals
    The small things you do daily that add up to an awesome life!
  • All About Superfoods
    How to take advantage of them, and how to turn them into delicious, unintimidating treats. (E.g. how to make kale taste good, and what to do with chia seeds.)
  • Filling In The Gaps With Supplements
    Which ones are completely necessary and which ones aren’t. How they work in your body, and how to choose the best ones for you so you’re not wasting money every month.
  • The critical importance of your Digestive Health and Probiotics
    Every system in your body is affected when your digestion is off, especially your immune system and skin health. We’ll get yours running like a well-oiled machine.
  • Myths About Weight Loss
    How eating more can actually help you lose weight (if that’s your goal) and how no amount of gym time will get you the body you want if your nutrition is off.
  • How To Balance Your Hormones the natural way
    And why this may be the reason “nothing works” when it comes to losing weight. Feeling calm and sexy is an added bonus.
  • Easy Home Cooking + Meal Prep Tips
    So you can whip up healthy, delicious meals at home and save money.
  • Staying on Track When You’re Out and About
    How to handle eating out at restaurants, parties and business travel without feeling like a weirdo.
  • The Good vs. Bad
    Learn the best kind of fats, carbs, and proteins for your body + lifestyle.
  • The Concept of “Primary Food”
    The other non-food stuff that nourishes our souls – and the importance of seeking balance in this turbo-charged pace of life.

sv_CUYD_shannon_learntoeatOnce you register you’ll receive immediate access to your Getting Started Guide and the New You New Year Guide with loads of information on how to clean up your diet and life, including your suggested shopping list and meal plan to make your program a success.

You’ll request access to my Clean Up Your Diet™ online community, which includes past and current participants so you can learn, connect, grow and gain inspiration from your new like-minded friends. You’ll also schedule your two 30 minute private coaching calls and mark your calendar.

Once the program begins, you’ll get an email from me every day for 21 days with videos, handouts, tips, action items, recipes and heart-centered vibes that will teach you everything you need to know to eat and live well. (And don’t worry, you can do everything at your own pace — you won’t be a slave to this program.) All of the content is yours to keep forever and ever.

During the 21-day event you’ll also take your custom AM and PM supplement packs and probiotics (included in the cost of your program) so you can feel the effects of what optimal levels of nutrients can do for your body.


  • Customized AM & PM supplement regimen that include my basic recommendations for vibrant health
    Pharmaceutical-grade (which is a higher standard than organic), scientifically tested for safety of upper-limit do ages, and manufactured in an FDA-registered facility. They’re also rated #1 in North America by 3rd party studies, and tested by Consumer Labs.

    • A supercharged multivitamin – to fill in the gaps of vitamins, minerals, and antioxidants you might be deficient in.
    • A Fish Oil (omega-3) supplement – double-distilled, mercury-free and good for shiny hair, pretty skin and strong nails.
    • An Anti-Inflammatory supplement – with grape seed extract + vitamin C for immune health and anti-aging effects (inside and out).
    • Probiotics supplement
      Pharmaceutical-grade to support your digestive health.
    • 1 bag of a shakes
      clean, healthy meal replacement to use when you’re on the go. This nutritious, plant-based shake is unique for what it doesn’t contain – no fructose, gluten, dairy, or soy. It’s packed with protein to give you sustained energy, and it has plenty of fiber to support healthy digestion.
    • 1 blender bottle
      To track your water consumption and shake it up on the go.
Your box of goodies will be delivered straight to your doorstep at no extra charge. You’ll also have the opportunity to continue on with your supplements at a discounted price post-program. (Yay for discounts!)

What do you want your body to look and feel like in a month?

If you said BEAUTIFUL, GLOWING, CALM AND BALANCED… then this is the program for you!

Take the stress out of getting healthy. Make it fun and make it last! HIT THE REGISTRATION BUTTON below and get enrolled right away.

NEW YEAR PROGRAM $199 ($100 discount)

january 12th – february 1st

Registration closes January 9th!


We’ve got you covered. Most people will naturally lose a few pounds during our 21-day course. However, if you feel like you want a jumpstart to keep you motivated, and love the idea of using easy, convenient and healthy smoothies & bars to meet your goals…or you would like to lose more than 5 pounds, my Weight Loss Extension Program might be for you. 

NEW YEAR PROGRAM $199 ($100 discount)

january 12th – february 1st

Registration closes January 9th!

Q: What’s the difference between Clean Up Your Diet and the Weight Loss Program?
A: My Weight Loss Program contains the same content as my 21-day Clean Up Your Diet Program, with the addition of a 5-day healthy cleanse done with smoothies and nutrition bars, and additional smoothies and bars used as meals and snacks throughout the 30-day program. There’s no need to register for both; the 30-day program is simply an extension of the 21-day program and is for individuals who want to lose weight using healthy smoothies and nutrition bars as meal and snack replacements. Some people lose a little weight on their own during the 21-day program simply from cleaning up their eating habits. However, some people need and/or prefer a little extra structure and guidance on their weight loss journey and prefer to use my healthy cleanse, smoothies and bars.
Q: Who Can Join?
A: Everyone! Participants just have to be over the age of 18 years old and not currently a distributor (associate) of or preferred customer of my product partner, USANA Health Sciences. Location doesn’t matter, all of the program content is delivered to your email inbox, and your supplement box will be delivered to your doorstep. (Prices may vary outside the US, contact me for details.)
Q: What’s the time commitment?
A: On average each week, you’ll spend about 10-45 minutes watching the videos, reading handouts and completing the daily content. You can go through the information at your own pace; if you want to set time aside daily that’s great, or some people save up the week’s emails/content and go through them all on the weekend, and that’s great, too! We find these time frames are the perfect amount of training for you to learn a ton and digest the information, while still fitting easily into your busy life. You have access to your materials for life, so you can always pause your learning and restart when the time is right.
Q: Can men join this program? (For sure!)
A: Men can absolutely join. In fact, we encourage it. Only one day of the program focuses on female-specific info. Our online Facebook forum is for ladies only, but men are more than welcome to join will receive the same supplement package (equally good for men as it is for women) and access to all daily content. This is the perfect thing to do with your boyfriend or husband.
Q: My life is so busy, will this program fit into my daily life and schedule?
A: Yes, the entire program was created to easily fit into your day-to-day life. All of the content is delivered online and done on your own time. The content is also yours to keep, so you’ll always be able to refer back to it.
Q: What happens if I fall behind on the daily content?
A: Not to worry at all. Since all of the content is done on your own time, you can choose to go through it daily, or save it up for a day(s) that works better for you. There’s no homework, so you’ll never be “behind.” The content is yours to keep, so you’ll always be able to refer back to it.
Q: Are there any “liquid only” days?
A: Nope. And I’m not a big fan of any cleanses or detoxes that have “liquid only” days where you basically subside on some kind of sugar water. Doing so slows down your metabolism, is completely unnecessary, and isn’t good for your mental health, either.
Q: I’d like to lose weight, is this program a good fit for me?
A: Yes. While this isn’t a weight loss-specific program, you will learn the principles of losing weight through healthy eating. Most people find that they naturally lose a few pounds when switching to a clean diet beginning a high-quality supplement regimen. If your goal is to lose 5-10 lbs or more, we recommend that you also take a look at the weight-loss program as it contains the same information at the 21-day program, but also includes more information on weight loss and comes with healthy meal and snack replacements to help you reach your goals.
Q: Will I feel hungry on this program?
A: Not at all. In fact, a cornerstone of the program is identifying and managing cravings and hunger.
Q: Are the supplements you use healthy and/or organic?
A: Yes. We take what we (and you!) put in our mouths VERY seriously. We looked long and hard for the best supplements on the market and chose USANA Health Sciences because of their pharmaceutical-grade manufacturing practices, which is a higher-standard than organic. What’s on the label is guaranteed to be in the bottle, and over 700 Olympic and professional athletes trust only this brand.
Q: Is this program gluten-free?
A: All supplements and products that are included in the cost of your program are gluten-free. The Meal Plan I provide you with the program is also completely gluten-free. You will be preparing your own food during the 21 days (or dining out) based on your own bioindividual needs. If you’d like your 21 days to be gluten-free that is 100% doable.
Q: Is this program safe for pregnant women?
A: It’s important for pregnant women to always consult with their medical healthcare professionals before starting a new health program; this program is not a substitute for professional medical care nor does it provide medical advice. That said, all products that come with the program are safe for pregnant women, and we can even swap out the multivitamin for a prenatal multivitamin. Additionally, the program focuses on healthy eating habits, techniques and recipes and does not promote calorie restriction.
Q: What’s the refund policy?
A: I treat my digital and online offerings the same way as most audio and book retailers: I don’t offer refunds on programs that can be downloaded and viewed (industry standard) or custom supplement packs (again, industry standard.) This program is non-refundable, please read the full program details and frequently asked questions before purchasing. That said, I’ve never had anyone ask for a refund, this program is loaded with useful information. Again, please read the entire program details page before purchasing.