Blog | Shannon Vigil

Posted by Shannon Vigil on Jun 30, 2015

Nobody wants to turn the oven on when it’s hot outside! So what’s a baking-loving girl to do in...

Posted by Shannon Vigil on May 28, 2015

Snacks are wonderful things. They can be a great way to balance blood sugar throughout the day and keep...

Posted by Shannon Vigil on May 12, 2015

A few weeks ago I had the pleasure of presenting to some fabulous ladies at a corporate retreat in Napa, CA....

Posted by Shannon Vigil on Apr 28, 2015

One of my core desired feelings is to be inspired. Being a health coach is perfect for that because I am...

Posted by Shannon Vigil on Apr 23, 2015

Spring is in full effect. Time to shed some fat that may have accumulated over the cold winter months. If I...

Posted by Shannon Vigil on Apr 21, 2015

The weather is warming up and that means more salads are on the menu. Store-bought salad dressings are...

3 Make-Your-Own Salad Dressings